ok so maybe they're all not here, but it's a start........
1. Thou shalt have fun and enjoy running
2. Thou shalt not become obsessive /compulsive about running
3. Thou shalt always compliment faster runners, and encourage slower runners
4. Thou shalt give back to the running community
5. Thou shalt use periodization and rest in all workout schedules
6. Thou shalt follow a monthly schedule, and note progress up or down
7. Thou shalt practice in training that which will be used in racing
8. Thou shalt run thine own workouts and races, not someone else’s
9. Thou shalt remember there is no running when injured
10.Thou shalt always smile and look up at camera, not down at watch, when around finish lines
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